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Nutrition. Olive oil is 100% fat, containing no carbohydrates, dietary fiber, protein or water (table). In a reference amount of 100 grams (3.5 oz), olive oil supplies 884 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin E (96% DV) and vitamin K (57% DV) (table).
The fast nutrition facts on this cooking staple. Clare Mulroy and Delaney Nothaft, USA TODAY. Updated September 3, ... “As with any fat, olive oil is a high source of calories, which can be very ...
The olive, botanical name Olea europaea, meaning 'European olive', is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin, with wild subspecies found further afield in Africa and western Asia. When in shrub form, it is known as Olea europaea'Montra', dwarf olive, or little olive.
BRETT STEVENS/Getty Images. Kalamata olives are a widely recognized and much-loved type of Greek olive that grow on the Kalamon tree and hail from the Peloponnese region in southern Greece.(Note ...
Nutrition (Per order): Calories: 110 Fat: 1 g (Saturated Fat: 0 g) Sodium: 810 mg Carbs: 17 g (Fiber: 4 g, Sugar: 4 g) Protein: 11 g. Another signature item at Olive Garden is a bowl of their soup ...
The Kalamata olive is a large, dark purple olive with a smooth, meaty texture, named after the city of Kalamata in the southern Peloponnese, Greece. [4][failed verification] Often used as table olives, they are usually preserved in wine vinegar or olive oil. Typically the term "Kalamata" legally refers to a region of Greece where these olives ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
The best order at Olive Garden is…the Shrimp Scampi. Olive Garden. Nutrition (Per order): Calories: 490. Fat: 18 g (Saturated fat: 7 g) Sodium: 1,120 mg. Carbs: 52 g (Fiber: 4 g, Sugar: 5 g ...
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