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Paul M. Kimelman (born 1947). A motivational speaker in the 1980s and early 1990s, he held the Guinness World Record for the greatest weight-loss in the shortest amount of time and was featured on the book's cover in 1982. Kimelman traveled the world and spoke about his experience.
By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds. I’ve always been overweight, even as a child. But at my heaviest, daily basic tasks ...
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. Powter has been described as a cross between Richard Simmons and Betty Friedan [2 ...
With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
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The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
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