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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A diet high in empty calories contributes to conditions like obesity, type 2 diabetes, and heart disease. The combination of excess sugar, unhealthy fats, and lack of essential nutrients like ...
One cup of mashed potatoes will usually be 285 calories, 5.4 grams of protein, 10.2 grams of fat, 44 grams of carbohydrates, and 3 grams of fiber. Stuffing There’s a wide range with stuffing.
1/4 of a red onion. 1/2 cup of brown rice (side) ... (32 calories) 1/2 cup of raspberries ... 247 grams of carbohydrates, 93 grams of protein. Extra snack: Apple or small banana with 1 tbsp. of ...
A one-ounce (28 gram) serving of Lay's regular potato chips has 160 calories, and contains ten grams of fat, with one gram of saturated fat. [12] Kettle-cooked brands have seven to eight grams of fat and one gram of saturated fat, and are 140 calories. Lay's Natural has nine grams of fat, two grams of saturated fat and 150 calories.
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. Protein: 4 g ... like peppers and red onions, or keep them simple with plain chicken. ... One sweet potato contains about: Calories: 80 ...
55.1 [n 2] Vicia faba ... the daily recommendation for adults is 275 grams (9.7 oz) of vegetables per day. ... A few products such as potatoes and onions have better ...