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  2. What You Need to Know About Calorie Deficits & Calorie ... - AOL

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    On average, an inactive adult may burn around 1,600 to 2,400 calories a day, while those with higher activity levels can burn more. How Much of a Calorie Deficit Does a Person Need to Lose 1 Pound?

  3. Protein–energy malnutrition - Wikipedia

    en.wikipedia.org/wiki/Protein–energy_malnutrition

    Protein–energy undernutrition (PEU), once called protein–energy malnutrition (PEM), is a form of malnutrition that is defined as a range of conditions arising from coincident lack of dietary protein and/or energy in varying proportions.

  4. Relative energy deficiency in sport - Wikipedia

    en.wikipedia.org/wiki/Relative_energy_deficiency...

    Upon physical examination, a physician may also note the following symptoms: elevated carotene in the blood, anemia, orthostatic hypotension, electrolyte irregularities, hypoestrogenism, vaginal atrophy, and bradycardia. [4] [5] An athlete may show signs of restrictive eating, but not meet the clinical criteria for an eating disorder.

  5. Malnutrition - Wikipedia

    en.wikipedia.org/wiki/Malnutrition

    Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems. [11] [12] Specifically, it is a deficiency, excess, or imbalance of energy, protein and other nutrients which adversely affects the body's tissues and form.

  6. How Many Calories Actually Break A Fast When You're Doing ...

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    There's also the 5:2 diet, where you eat less than 500 calories for two non-consecutive days a week (for men, it’s less than 600 calories) and eat normally for the rest of the time.

  7. ‘Food Noise’ Ruled Her Life for Years. Here’s How She Learned ...

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    While finding various ways to ease food noise as Pena did is healthy, Saunders said managing food noise won’t end the obesity epidemic, which reveals that more than 100 million adults live with ...

  8. Starvation - Wikipedia

    en.wikipedia.org/wiki/Starvation

    As starvation progresses, the physical symptoms set in. The timing of these symptoms depends on age, size, and overall health. It usually takes days to weeks, and includes weakness, fast heart rate, shallow breaths that are slowed, thirst, and constipation. There may also be diarrhea in some cases. The eyes begin to sink in and glass over.

  9. You might be overdoing it on protein and not getting enough ...

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    Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.