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A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
Some recipes require the meat to be marinated in a vinegar solution (grape vinegar is traditional but balsamic and cider also work very well) for a few hours, then the vinegar is poured off before the meat is flavoured with salt and spices. The spice mix is sprinkled liberally over the meat and rubbed in. Saltpetre is optional and can be added ...
The Sino-Korean word yukpo (육포, 肉脯) is a compound of yuk (육, 肉), meaning "meat", and po (포, 脯), meaning "dried meat or fish".Because beef is the default meat in Korean cuisine, many beef dishes such as yukpo and bulgogi are referred using the words gogi (고기) or yuk (육, 肉), meaning "meat", rather than soegogi (쇠고기) or uyuk (우육, 牛肉), meaning "cow meat".
Prepare the Meat: Cut the beef into 1/4-inch-thick slices, either with or against the grain. 3. Marinate the Meat: Add the beef to the marinade, a few slices at a time, stirring well to coat each ...
Polling Taste of Home staffers, Combos, Swedish Fish and beef jerky are popular favorites. But there’s a reason beef jerky tops many snack lists: It’s chewy, salty and packed with protein to ...
Plus, these snacks are portable, easy to eat, and low-mess. Protein-packed road trip snacks. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But ...
Most dried beef is sold in the United States as jerky. In Mexico, it is still sold for cooking and snacking; this is done primarily in the north and in small-scale operations. [ 9 ] Most machaca dishes now are made from beef that has been well-cooked, shredded, and then cooked in its juices until the desired consistency is achieved, which can ...
It’s just a really easy way to get a spoonful of protein when I need it. Any kind of organic peanut butter. I like Epic brand beef jerky because it’s sustainable, really good-quality meat and ...
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