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People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.
Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to make healthy dietary choices.
Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan and check out these resources to learn more.
With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your preferences, cultural traditions, and budgetary considerations. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein.
The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label can help you choose foods for a healthy diet.
Children benefit from healthy eating. Use the graphic below to show the many ways healthy foods benefit children’s health and development. These benefits include supporting brain development, healthy growth, and immunity.
A healthy diabetes diet looks pretty much like a healthy diet for anyone. Eat lots of fruits, veggies, healthy fats, and lean protein. Eat less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few).
Nutrition guidelines and recommendations can inform public health approaches to improving nutrition. This includes food service and dietary guidelines and recommendations for communities, schools, healthy pregnancies, and breastfeeding.
Planning meals to prepare at home is a good way to improve your food choices. Planning can also help you avoid less healthy drive-thru meals. A good place to start is MyPlate Plan .