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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Here are some noteworthy foods to consider including in your diet if you are focused on mitigating chronic inflammation naturally: Fatty Fish Think salmon, mackerel, sardines, or any other option ...

3. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

   www.aol.com/lifestyle/just-started-anti...

   An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...

4. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may ...

5. 18 New Anti-Inflammatory Recipes to Make in January - AOL

   www.aol.com/18-anti-inflammatory-recipes-january...

   These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation. 18 New Anti-Inflammatory ...

6. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/anti-inflammatory-diet-health...

   Related: The 7 Best Fruits for Fighting Inflammation 100% Whole Grains Incorporating 100% whole grains alongside other Mediterranean-inspired foods can help reduce chronic inflammation over time ...

7. 20 Turmeric Recipes for an Anti-Inflammatory Boost - AOL

   www.aol.com/20-turmeric-recipes-anti...

   This golden rhizome features a compound called curcumin, which is known to help fight inflammation. Turmeric works well in sweet and savory dishes alike—pack up Turmeric Chicken & Avocado Wraps ...

8. These 20 Foods Will Reduce Inflammation and Ease ... - AOL

   www.aol.com/20-foods-reduce-inflammation-ease...

   Getting your nutrients in their most natural form is always best. That means changing how you eat fruits and vegetables—like consuming them raw vs. cooked—can help your body get more nutrients.

9. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...