Search results
Results from the WOW.Com Content Network
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Basil is one of the main ingredients in pesto, an Italian sauce with olive oil and basil as its primary ingredients. Many national cuisines use fresh or dried basils in soups and other foods, such as to thicken soups. Basil is commonly steeped in cream or milk to create flavor in ice cream or chocolate truffles. [citation needed]
Vegetarian Winter Root Vegetable Soup. Packed with seasonal root vegetables and a flavorful broth, this soup is perfect for winter. The creamy beans and tender veggies make it a warm and filling meal.
While we always sing the praises of pumpkins and corn when fall comes around, don't forget tasty root veggies like parsnips, celeriac and sweet potatoes.
Leafy greens contain dietary fiber, vitamins and minerals, and are low in calories. [2] 25. ... Root vegetables have a broad variety of vitamins and minerals. [2]
Root vegetables are underground plant parts eaten by humans or animals as food. In agricultural and culinary terminology, the term applies to true roots such as taproots and tuberous roots as well as non-roots such as bulbs , corms , rhizomes , and stem tubers .
They pair well with other seasonal root vegetables, including carrots, beets, rutabagas, turnips, onions, and potatoes, according to Makuch. Parsnips even work well with fall fruits such as apples ...