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Total Gym Exercises With the Total Gym, you can target specific muscle groups very easily. The adjustable height column on the Total Gym allows you to fine-tune the resistance you are working against--giving you the ability to customize and control your workouts just how you like them.
Work your back, chest, triceps, biceps, shoulders and abs, abs, abs! All in 10 minutes on total gym.
Learn how to use the Total Gym Pulse to perform 5 exercises that target multiple muscle groups, improve balance, and burn calories. See videos, instructions, and tips for each exercise level and variation.
All Access Workouts (Free!)
This playlist contains a variety of follow along workouts that contain strength, cardio, core, fle... Let's move together on your Total Gym equipment from home.
A 20 minute Total Body follow along workout for your Total Gym (or Sliding Bench Trainer) working chest, shoulders, back, and legs. Stuff in Video: Total Gym...
Learn how to use your Total Gym Pulse with this simple and effective workout for beginners. Follow the instructions for chest press, upright back rows, squats, curls and leg raises to build strength, power and endurance.
Total Gym TV is an on-demand video platform to stream Total Gym workouts to your TV, tablet or other devices. You can access classic DVD workouts and new cardio, strength training, and pilates videos with any Internet-enabled device and your Total Gym.
Beginner Workout Program
Total Gym Workout for Beginners GOAL: Beginner Total Body Workout Routine that is easy to set up for a quick and efficient workout. *The beginner workout consists of low volume, low intensity, modified version of exercises to accomplish correct form, and low reps/ set range.