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  2. Somatic symptom disorder - Wikipedia

    en.wikipedia.org/wiki/Somatic_symptom_disorder

    Somatic symptom disorder, also known as somatoform disorder or somatization disorder, is defined by one or more chronic physical symptoms that coincide with excessive and maladaptive thoughts, emotions, and behaviors connected to those symptoms.

  3. Why Scaling Back On Your Workouts Is The Key To Bigger Gains ...

    www.aol.com/why-scaling-back-workouts-key...

    Here are the benefits of deloading, according to trainers: ... say you really want to nail a pull-up. Maybe you’ve been working on assisted, controlled pull-ups over the past six weeks, reducing ...

  4. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    This article was reviewed by Daniel Z. Lieberman, MD. Overview. You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come.

  5. Overconfidence effect - Wikipedia

    en.wikipedia.org/wiki/Overconfidence_effect

    One manifestation of the overconfidence effect is the tendency to overestimate one's standing on a dimension of judgment or performance. This subsection of overconfidence focuses on the certainty one feels in their own ability, performance, level of control, or chance of success.

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  7. How to Lose Arm Fat and Tone Your Triceps, According to R.D.s ...

    www.aol.com/lifestyle/lose-arm-fat-tone-triceps...

    R.D.s and fitness trainers explain what arm fat is and exactly how to lose arm fat—and myths around fat loss.

  8. What time of day you feel your best and worst, according to ...

    www.aol.com/finance/time-day-feel-best-worst...

    Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, and sense of life being worthwhile highest in the morning, and lowest ...

  9. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Often people with DSPD manage only a few hours sleep per night during the working week, then compensate by sleeping until the afternoon on weekends. Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness. [citation needed] People with DSPD can be called "night owls". They feel ...