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2. 8 Common Cardiovascular Diseases for Men & How to ... - AOL

   www.aol.com/8-common-cardiovascular-diseases-men...

   However, taking steps to support your heart health can help you lower your risk of many types of cardiovascular disease, such as stroke or heart attacks. This article originally appeared on Hims ...

3. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Women doing cardio workout together. Cardio exercises have major benefits for your heart, as you probably know.What's more, aerobic exercise can boost your brain health and can even reduce the ...

4. 3 easy exercises to boost your heart health — no equipment ...

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   In honor of American Heart Health month, Peloton's Jess Sims shares the easiest and best exercises to keep your heart in tip-top shape and burn calories fast.

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

7. Athletic heart syndrome - Wikipedia

   en.wikipedia.org/wiki/Athletic_heart_syndrome

   The heart becomes enlarged, or hypertrophic, due to intense cardiovascular workouts, creating an increase in stroke volume, an enlarged left ventricle (and right ventricle), and a decrease in resting heart rate along with irregular rhythms. The wall of the left ventricle increases in size by about 15–20% of its normal capacity.

8. Atherosclerosis: What Men Need to Know About Plaque ... - AOL

   www.aol.com/atherosclerosis-men-know-plaque...

   The American Heart Association recommends the following for lowering your risk of stroke and heart disease: Learning about your risk factors for heart disease Eating a healthy overall diet

9. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   The cardiovascular system responds to changing demands on the body by adjusting cardiac output, blood flow, and blood pressure. Cardiac output is defined as the product of heart rate and stroke volume which represents the volume of blood being pumped by the heart each minute. Cardiac output increases during physical activity due to an increase ...