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2. Western pattern diet - Wikipedia

   en.wikipedia.org/wiki/Western_pattern_diet

   Based on preliminary epidemiological studies, compared to a healthy diet, the Western pattern diet is positively correlated with an elevated incidence of obesity, [4] death from heart disease, cancer (especially colon cancer), [24] and other "Western pattern diet"-related diseases. [9] [25] It increases the risk of metabolic syndrome and may ...

3. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]

4. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The control diet was low in potassium, calcium, magnesium and fiber and featured a fat and protein profile so that the pattern was consistent with a “typical American diet at the time”. [4] The first experimental diet was higher in fruits and vegetables but otherwise similar to the control diet (a “fruits and vegetables diet” [26 ...

5. The 4 critical nutrients missing in most American diets - AOL

   www.aol.com/finance/4-critical-nutrients-missing...

   The recommended amount you need of each nutrient depends on your individual calorie requirements, age, and gender, explains Lauren Twigge, R.D. Check the guidelines below to see if your diet ...

6. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

   www.aol.com/every-meal-eating-plan-help...

   Lunch: Mixed green salad with carrots, cucumbers, ½ avocado sliced, and 3 to 4 ounces broiled salmon, topped with a dash of olive oil and vinegar Snack: Three cups air-popped popcorn

7. Most Americans aren't eating an ideal diet, according to a ...

   www.aol.com/lifestyle/most-americans-arent...

   The study found that between 1999 and 2020, the proportion of American adults with poor diet quality decreased from 48.8% to 36.7%. Those with intermediate diet quality increased from 50.6% to 61.1%.

8. History of USDA nutrition guidelines - Wikipedia

   en.wikipedia.org/wiki/History_of_USDA_nutrition...

   The USDA's first nutrition guidelines were published in 1894 by Dr. Wilbur Olin Atwater as a farmers' bulletin. [1] [2] In Atwater's 1904 publication titled Principles of Nutrition and Nutritive Value of Food, he advocated variety, proportionality and moderation; measuring calories; and an efficient, affordable diet that focused on nutrient-rich foods and less fat, sugar and starch.

9. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.