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Steam rooms work similarly to saunas in that they create a heated environment, says Dr. Mathis, but the addition of steam does create a difference in the benefits.
The domes and vaults of the steam rooms (especially the hot room) were usually pierced with small holes or skylights which provided natural light during the day while allowing excess steam to escape. [ 2 ] [ 5 ] The ceiling and walls were clad with steam-proof materials such as varnished plaster or (for the lower walls and floors) marble . [ 5 ]
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Roman steam bath located in Bath, England. A steam bath is a steam-filled room or steam-filled cabinet designed for the purpose of relaxation and holistic treatment. Steam baths have been formally recognized since ancient Greek and Roman times, yet variations can be found throughout the Middle East, Asia, Mesoamerica, and Northern Africa [1] [2] [3].
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