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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

3. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   Weight loss is one of the main motivators for exercise but it shouldn’t be the only one since focusing too much on weight loss, and getting frustrated if you aren’t losing the desired amount ...

4. This Viral Challenge Promises Total Transformation. Experts ...

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   Maybe. 75 Hard isn’t explicitly a weight loss program, though some people do it for a potential physical transformation. It's tough to say that you’ll lose weight for sure, since everyone's ...

5. 10 Weight-Loss Tips That Actually Work, According to Dietitians

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   From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss goals. 10 Weight-Loss Tips That Actually Work, According to ...

6. 12 health resolutions to consider adopting in 2025

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   Whether you're hoping to improve gut health, boost energy or build better exercise habits, setting the right goals (and in the right way) can help you stick to health resolutions that allow for ...

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...