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2. 4 Supplements You Shouldn't Take for Longevity ... - AOL

   www.aol.com/lifestyle/4-supplements-shouldnt...

   Vitamin E Research indicates that vitamin E supplements should not be relied upon for longevity support due to a lack of consistent evidence demonstrating their effectiveness in extending lifespan.

3. 5 supplements a doctor who says he's reversed his age by 20 ...

   www.aol.com/5-supplements-doctor-says-hes...

   Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.

4. Do your vitamin and mineral supplements actually do ... - AOL

   www.aol.com/news/vitamin-mineral-supplements...

   Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.

5. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

7. Tocotrienol - Wikipedia

   en.wikipedia.org/wiki/Tocotrienol

   Vitamin E was named "tocopherol" (from the Greek words tokos, meaning childbirth, and phero, meaning to bring forth) due to its presumed role in aiding conception. Subsequent research identified eight molecules in the vitamin E family, divided into tocopherols and tocotrienols: alpha, beta, delta, and gamma forms. [ 18 ]