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Nutritional value per 100 g (3.5 oz) ... Carbohydrates. 0.00 g. Fat. 12.56 g. Saturated: 3.500 g: Monounsaturated: 4.930 g ... Chicken meat was the most produced type ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carbs Fat Chicken breast [32] 490 (117) 25 g 0 g 2 g ... A 2021 review found an increase of 11–51% risk of multiple cancer per 100g/d increment of red meat, and an ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
1 serving Roasted Cabbage Caesar Salad with Chicken. Daily Totals: 1,799 calories, 91g fat, 96g protein, ... 1,793 calories, 56g fat, 100g protein, 238g ... we aimed for 1,800 calories per day ...
That said, a 2022 study found that fiber, folate, vitamin D, E, calcium, magnesium, polyunsaturated fats, and the plant-based omega-3 ALA are lower among meat eaters, so it should be noted that ...
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...
In many preparations, pieces of liver are combined with pieces of meat or kidneys, like in the various forms of Middle Eastern mixed grill (e.g. meurav Yerushalmi). Spreads or pâtés made from liver have various names, including liver pâté, pâté de foie gras, chopped liver, liverwurst, liver spread, and Braunschweiger.