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A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [ 1 ] The human minimum requirement for sodium in the diet is about 500 mg per day, [ 2 ] which is typically less than one-sixth as much as many diets "seasoned to taste".
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
The Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day, which is about one teaspoon of table salt. The World Health Organization (WHO) recommends ...
In fact, most Americans eat as much as 3,400 milligrams of sodium a day—far above the daily limit of 2,300 milligrams recommended by the 2020-2025 Dietary Guidelines for Americans.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...
According to the 2020-2025 Dietary Guidelines for Americans, Americans should consume less than 2,300 milligrams of sodium per day as part of a healthy diet regimen. Unfortunately, the majority of ...