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  2. 5 Best Strength Workouts to Sculpt an Hourglass Figure - AOL

    www.aol.com/lifestyle/5-best-strength-workouts...

    Photo: Shutterstock. Design: Eat This, Not That!If you want to get into excellent shape, you've come to the right place. As far as specific physique goals are concerned, many women aim to achieve ...

  3. 5 Best Free-Weight Workouts to Sculpt an Hourglass Figure - AOL

    www.aol.com/lifestyle/5-best-free-weight...

    Photo: Shutterstock. Design: Eat This, Not That!Achieving an hourglass figure involves sculpting a defined waistline while enhancing curves in the hips and shoulders. I recommend free-weight ...

  4. This 10-minute ab workout is brutal — but I saw results in ...

    www.aol.com/news/10-minute-ab-workout-brutal...

    As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves ...

  5. Hourglass figure - Wikipedia

    en.wikipedia.org/wiki/Hourglass_figure

    It has been proposed by scientists that the evolutionary reason for the female body shape is due in part to this sexual selection.Sex-typical body shapes (a man's muscular physique and a woman's hourglass figure) are an outcome of evolutionary adaptation for reproductive fitness because they convey information about gene quality, health and fertility, which are important elements for mate ...

  6. List of highest scores in figure skating - Wikipedia

    en.wikipedia.org/wiki/List_of_highest_scores_in...

    The ISU Judging System (IJS) is the scoring system that has been used since 2003 to judge the figure skating disciplines of men's and women's singles, pair skating, and ice dance. It was designed and implemented by the International Skating Union (ISU), the ruling body of the sport, and is used in all international competitions sanctioned by ...

  7. List of figure skaters (men's singles) - Wikipedia

    en.wikipedia.org/wiki/List_of_figure_skaters_(men...

    The following is a list of notable figure skaters who have competed in men's singles.These are skaters who have won a gold, silver, or bronze medal at at least one of the following competitions: the Winter Olympics, the World Figure Skating Championships, the European Figure Skating Championships, the Four Continents Figure Skating Championships, the Grand Prix of Figure Skating Final, the ...

  8. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... Women's Health . Warm up with 5 ...

  9. Figure skating spirals - Wikipedia

    en.wikipedia.org/wiki/Figure_skating_spirals

    A spiral is an element in figure skating where the skater glides on one foot while raising the free leg above hip level. It is akin to the arabesque in ballet.. Spiral positions are classified according to the skating leg (left or right), edge (outside or inside), direction the skater is traveling (forward or backward), and the position of the free leg (backward, forward, sideways).

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