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  2. Ensure - Wikipedia

    en.wikipedia.org/wiki/Ensure

    Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12] Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease. [13]

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  7. American Nutrition Association - Wikipedia

    en.wikipedia.org/wiki/American_Nutrition_Association

    The American College of Nutrition was founded in 1959 with the stated purpose of enhancing nutrition and metabolism knowledge among physicians and professionals from all disciplines with a common interest in nutrition, and to promote the application of such knowledge to the maintenance of health and treatment of disease.

  8. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  9. Vanilla - Wikipedia

    en.wikipedia.org/wiki/Vanilla

    Vanilla planifolia, flower Dried vanilla beans. Vanilla is a spice derived from orchids of the genus Vanilla, primarily obtained from pods of the flat-leaved vanilla (V. planifolia). [1] Vanilla is not autogamous, so pollination is required to make the plants produce the fruit from which the vanilla spice is obtained. [2]

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