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2. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

   www.aol.com/just-stress-perimenopause-doctors...

   Why Perimenopause Symptoms Can Be So Hard To Pinpoint There are a number of factors that make identifying perimenopause symptoms difficult. One is the life stage during which perimenopause ...

3. What exactly is perimenopause? Experts explain how to ... - AOL

   www.aol.com/lifestyle/exactly-perimenopause...

   Every woman is different, but symptoms of perimenopause usually include irregular periods, hot flashes, lowered libido, fatigue and exhaustion, breast tenderness, discomfort during sex due to ...

4. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

   www.aol.com/9-signs-perimenopause-ending-because...

   Dr. Batur says that symptoms can be more unpredictable during this time, with a person feeling great some months and worse others. Bleeding starts to become more erratic. Menopausal transition ...

5. Many women are blindsided by perimenopause. 5 facts ... - AOL

   www.aol.com/lifestyle/many-women-blindsided-peri...

   What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...

6. A Doctor Explains Exactly What Happens To Your Brain During ...

   www.aol.com/lifestyle/doctor-explains-exactly...

   Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...

7. Post-exertional malaise - Wikipedia

   en.wikipedia.org/wiki/Post-exertional_malaise

   Post-exertional malaise (PEM), sometimes referred to as post-exertional symptom exacerbation (PESE) [1] or post-exertional neuroimmune exhaustion (PENE), [2] is a worsening of symptoms that occurs after minimal exertion. It is the hallmark symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and common in long COVID and ...

8. Finally reached menopause? Here's what to expect next - AOL

   www.aol.com/lifestyle/finally-reached-menopause...

   Use lubrication during sexual activities: Vaginal dryness is a common symptom after you've reached menopause, but Tang says lubrication can help with the dryness and make sex less painful.

9. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

   www.aol.com/44-ditched-spin-hiit-walking...

   When the gyms closed in March 2020, I started strength training at home, but craving nature, I also started walking for an hour a day. Hip joint pain had always been my most crippling symptom ...