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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Flavonoids are healthy chemical compounds that may help protect your body from toxins, reducing inflammation and protecting against disease. They also contain tocotrienols (a form of vitamin E ...
Phytochemicals are chemical compounds produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. The name comes from Greek φυτόν (phyton) 'plant'. Some phytochemicals have been used as poisons and others as traditional medicine.
Known dietary antioxidants are vitamins A, C, and E, but the term has also been applied to various compounds that exhibit antioxidant properties in vitro, with little evidence for antioxidant properties in vivo. [3] Dietary supplements marketed as antioxidants have not been shown to maintain health or prevent disease in humans. [3] [4]
Packed with vitamin C, manganese and antioxidants like ellagic acid, strawberries support immune function and promote healthy skin. They are a source of dietary fiber that aids digestion and helps ...
Betulinic acid Ber tree, white birch, winged beans, tropical carnivorous plants Triphyophyllum peltatum, Ancistrocladus heyneanus, Diospyros leucomelas a member of the persimmon family, Tetracera boiviniana, the jambul (Syzygium formosanum), chaga (Inonotus obliquus), and many other Syzygium species. Moronic acid Rhus javanica (a sumac), mistletoe
Watermelon is packed with antioxidants, ... It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. It’s also rich in magnesium, a key nutrient for protecting the brain from ...
Medicinal plants, also called medicinal herbs, have been discovered and used in traditional medicine practices since prehistoric times. Plants synthesize hundreds of chemical compounds for various functions, including defense and protection against insects, fungi, diseases, against parasites [2] and herbivorous mammals. [3]