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  2. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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    View Recipe. 5-Ingredient Brie and Blackberry Jam Grilled Cheese. Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco.

  3. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

    www.aol.com/lifestyle/best-worst-diets-2025...

    The diets that scored less than 2 on the 1 to 5 scale included the AIP diet, the low-residue diet, the keto diet, the BRAT diet, the GAPS diet, OPTAVIA, the alkaline diet, the Atkins diet, the ...

  4. The 5-Ingredient Energy Balls I Make Every Week for My Family

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    1/2 cup (2.4 ounces) almond flour or ground flax seed. 2 tablespoons (1 ounce) maple syrup or honey. 1/2 cup small mix-ins like mini chocolate chips, dried fruit, or sprinkles. 1/2 teaspoon kosher ...

  5. Medifast - Wikipedia

    en.wikipedia.org/wiki/Medifast

    In September 2012, Medifast's subsidiary, Jason Pharmaceuticals, paid a $3.7 million USD civil penalty for false advertising.The Federal Trade Commission and United States Department of Justice said that advertisements for the "Medifast 5 & 1 Plan" low-calorie diet told consumers they could "lose up to 2-5 pounds per week", and that these weight-loss claims lacked a reasonable scientific basis ...

  6. 15 Best New Packable Lunches to Make This Month - AOL

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    When you need a tasty midday meal, turn to one of these highly rated lunch recipes. These lunch recipes are easy to pack and take with you on the go. 15 Best New Packable Lunches to Make This Month

  7. High-protein baked ziti recipe: 'Little swaps' make the ... - AOL

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    1. Cook your pasta according to the instructions on the back of the box. While that cooks, also brown your ground beef, adding garlic powder, onion powder, Italian seasoning, salt and pepper.

  8. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, ... Malkani recommends starting with a one-to-one swap in recipes, but add more flour if the batter is too ...

  9. The Truth About the Optavia Diet, According to a Nutritionist

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    Optavia is a weight loss diet plan that prescribes eating a mix of purchased, processed food — called "fuelings" — and homemade "lean and green" meals. The Truth About the Optavia Diet ...

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