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Here are some prompts she’s found useful for an intention journal: What is one goal you'd like to accomplish this week? Break it down into three actionable steps you can take each day.
If you’ve ever experienced anxiety , you’ve likely been willing to try just about anything to make the feeling go away. ... For premium support please call: 800-290-4726 more ways to reach us ...
This category is for people who have borderline personality disorder, a personality disorder characterized by a long-term pattern of unstable relationships, a distorted sense of self, and strong emotional reactions.
Limited recent research suggests it is significantly more effective than transference-focused psychotherapy, with half of individuals with borderline personality disorder assessed as having achieved full recovery after four years, with two-thirds showing clinically significant improvement.
The stigma surrounding borderline personality disorder includes the belief that people with BPD are prone to violence toward others. [242] While movies and visual media often sensationalize people with BPD by portraying them as violent, the majority of researchers agree that people with BPD are unlikely to physically harm others. [ 242 ]
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[104] [105] [106] A key difference between bipolar disorder and borderline personality disorder is the nature of the mood swings; in contrast to the sustained changes to mood over days to weeks or longer, those of the latter condition (more accurately called emotional dysregulation) are sudden and often short-lived, and secondary to social ...
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