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According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...
That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...
Instead, swap these high-added-sugar, high-fat drinks for healthier alternatives like flavored seltzer waters, homemade coffee drinks or smoothies, and limit alcoholic cocktails.
Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat or sugars, and by increasing the intake of dietary fiber, although the World Health Organization stresses that these improvements are a societal responsibility and that these dietary choices should be made the most available, affordable ...
Some fad diets are associated with increased risks of cardiovascular diseases, kidney stones, and mental disorders such as eating disorders and depression, [15] and dental risks. [20] For instance, long-term low-carbohydrate high-fat diets are associated with increased cardiac and non-cardiac mortality. [21]
Others claim obesity is a risk factor for lipotoxicity. Both sides accept that high fat diets put patients at increased risk for lipotoxic cells. Individuals with high numbers of lipotoxic cells usually experience both leptin and insulin resistance. However, no causative mechanism has been found for this correlation. [5]
High-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a study in rats finds.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).