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Some recipes indicate that nachos have more than 600 calories, 20 g of saturated fat and 700 mg of sodium per serving. Tips: Load plain tortilla chips up with lean ground beef or turkey or ...
Serve them with a peanut butter dipping sauce for extra flavor and even more protein per bite. ... to traditional tortilla chips. ... serving of hard parmesan contains: Calories: 111. Carbs: 0.9 g ...
Baked corn tortilla chips have about 6 calories per chip. Mexican-style cheddar cheese contains about 110 calories per ounce. Adding an additional source of protein, such as chicken or beef, increases the calorie count by about 100 calories or so. All in all, a single serving of nachos can contain from 300 to 600 total calories. [26]
A share size bag of potato popchips (3 oz.) contain 120 calories per serving size (1 oz.). [13] A share size bag of tortilla popchips (3.5 oz.) contain 120 calories per serving size (1 oz.). [14] A share size bag of Katy's Kettle Corn popchips (3.5 oz.) contain 130 calories per serving size (1 oz.). [15]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
These tasty dip recipes contain at least 7 grams of protein per serving, ... celery sticks and tortilla chips for dipping. View Recipe. ... and Cheddar cuts back on saturated fat and calories ...
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).
At full price, a 5-ounce family-size bag of the Siete Grain-Free Sea Salt chips is $5.39—so more than $1 per ounce. At that price, the chips better be delicious. Generally, shoppers say they hit ...