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Dark meat chicken includes thighs, legs and drumsticks. It has a more robust flavor and a juicier texture and can more easily stand alone as the center of the meal than white meat.
Dark meat is used to describe darker-colored flesh. A common example is the lighter-colored meat of poultry (white meat), coming from the breast, as contrasted with darker-colored meat from the legs (dark meat). [6] Certain types of poultry that are sometimes grouped as white meat are red when raw, such as duck and goose.
However, not all chicken products are nutritionally equal. White meat skinless chicken breast is low in saturated fat and calories, but the same can’t be said for dark meat chicken and chicken skin.
The "drumstick"; this is dark meat and is the lower part of the leg, the "thigh"; also dark meat, this is the upper part of the leg. Wing: Often served as a light meal or bar food. Buffalo wings are a typical example. Comprises three segments: the "drumette", shaped like a small drumstick; this is white meat,
White meat, like chicken breast, is usually considered healthier than dark meat. But the differences between them are small, dietitians say. Here's how to pick.
The meat of the McChicken was originally a mix of 50% white meat and 50% dark meat. [ citation needed ] Viewed in April 2015, McDonald's website states that the McChicken contains a blend of dark and white meat chicken.
A roasted Cornish game hen A Cornish game hen ready for the oven. Cornish game hen (also Rock Cornish game hen) is the USDA-approved name for a particular variety of broiler chicken, produced from a cross between the Cornish and White Plymouth Rock chicken breeds, that is served young and immature, weighing no more than two pounds (900 g) ready to cook.
According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat chicken has: 132 calories. 21 grams protein. 5 grams of fat (1.3 grams saturated; 1 grams polyunsaturated)
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