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Sleeping too much is called oversleeping. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications.
In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common ...
Sleeping a lot could be due to a condition like narcolepsy, which causes sudden bouts of sleepiness. Taking medications like antidepressants, pain meds, allergy meds, and more can also...
You’re most likely sleeping so much all of a sudden because you’re sleep deprived. Your body wants to sleep more than usual to catch up on recent lost sleep, which could have been caused by COVID symptoms.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Sleep problems stem from multiple causes: jet lag, working graveyard or rotating shifts that go against the body's natural sleep rhythms, or skimping on sleep in order to stay on top of a...
1. Stimulants. Alcohol and caffeine fall into this category. Research has shown that taking alcohol or caffeinated drinks a few hours before sleep causes you to oversleep. This happens because these drinks affect your sleep cycle causing you to sleep poorly and then your body lengthens the time you need to sleep so that it can refresh itself.
You may feel sleepy and fatigued for many reasons, including weather changes, depression, sleep disorders, side effects of medications, and underlying conditions like...
Wondering, “Why am I sleeping so much all of a sudden?” You might be dealing with lifestyle changes, medical conditions, or sleep disorders. Discover common causes and tips to get...
parasomnia. restless leg syndrome. depression. Medications and substances. Excessive sleepiness and oversleeping may be a side effect of taking certain medications and substances,...