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  2. Jathara Parivartanasana - Wikipedia

    en.wikipedia.org/wiki/Jathara_Parivartanasana

    The name is from the Sanskrit जठर Jaṭhara, stomach or abdomen; परिवर्तन Parivartana, to turn around; and आसन āsana, posture or seat. [5] The pose is not found in medieval hatha yoga texts, but is described in 20th century manuals including B. K. S. Iyengar's 1966 Light on Yoga.

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body

  4. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    Bend your left leg just a bit, and bring your right thigh over your left. Hold the pose for five to eight reps. Return to mountain pose, and repeat on the other side.

  5. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  6. Lotus position - Wikipedia

    en.wikipedia.org/wiki/Lotus_position

    Variations of several other asanas such as Sirsasana (yoga headstand), Sarvangasana (shoulderstand), Simhasana (lion pose), Matsyasana (fish pose), and Gorakshasana (cowherd pose) have the legs in lotus. [26] Asanas such as Vatayanasana (horse pose) and advanced forms of Ardha Matsyendrasana (half lord of the fishes pose) have one leg as in ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  8. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  9. Trendelenburg position - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg_position

    The Trendelenburg position is helpful in surgical reduction of an abdominal hernia. [6] The Trendelenburg position is also used when placing a central venous catheter in the internal jugular or subclavian vein. The Trendelenburg position uses gravity to assist in the filling and distension of the upper central veins, as well as the external ...

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