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  2. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

    www.aol.com/25-healthy-fast-food-orders...

    Most fast-food chains offer unhealthy options of fried foods in calories, sodium, and saturated fat, as well as those low in fruits, vegetables, and whole grains. ... as this bowl consists of rice ...

  3. The Best & Worst Pei Wei Orders, According to a Dietitian - AOL

    www.aol.com/lifestyle/best-worst-pei-wei-orders...

    On the Rice&Noodle Entrees menu, the Chicken Fried Rice is a healthier choice. One serving provides 575 calories and an impressive 52 grams of protein, making it a great source of muscle-building ...

  4. Fast food isn't limited to burgers, fries, or fried chicken sandwiches. At a place like Panda Express, fast food is chow mein, rice, teriyaki chicken, orange chicken, beef and broccoli, and many ...

  5. KFC rice - Wikipedia

    en.wikipedia.org/wiki/KFC_rice

    The fried chicken and other ingredients impart an umami fried chicken flavor to the rice without affecting the chicken's texture. After cooking, the fried chicken is shredded and mixed with the rice, and the bones are removed. It can be served as-is, though many recipes call for it to be topped with salt, black pepper, or scallions. [6] [11 ...

  6. Fried rice - Wikipedia

    en.wikipedia.org/wiki/Fried_rice

    Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China. [1]

  7. The Best & Worst Menu Items at KFC, According to a ... - AOL

    www.aol.com/best-worst-menu-items-kfc-173204019.html

    Nutrition (Per 85 g serving): Calories: 300 Fat: 12 g (Saturated fat: 2.5g) Sodium: 190 mg Carbs: 49 g (Fiber: 1 g, Sugar: 35 g) Protein: 3 g. Even the worst of KFC's desserts, the Café Valley ...

  8. Chicken and rice - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_Rice

    Chicken and rice is also a common staple for people that identify as "Gym Rats" as chicken and rice contains all of the natural proteins and carbohydrates required for a filling meal. Examples include: Arroz con pollo, a Latin American dish; Chikin raisu (chicken rice, rice pan-fried with ketchup and chicken) , an ingredient in Japanese omurice ...

  9. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Worst: Mama's Fried Chicken House Salad Denny's Mama's Fried Chicken Salad Nutrition without dressing : 590 calories, 33 g fat (8 g saturated fat), 1,840 mg sodium, 41 g carbs (5 g fiber, 6 g ...

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