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  2. Athletic training - Wikipedia

    en.wikipedia.org/wiki/Athletic_training

    An entry-level master's program is a two-year program that covers the material required for an athletic training degree. Standard prerequisite classes are human anatomy, human physiology, kinesiology, biomechanics, exercise physiology, nutrition, personal health, and a certain number of observation hours completed under a certified athletic ...

  3. 5 Tips to Help You Stick to a Training Plan - AOL

    www.aol.com/5-tips-help-stick-training-201300771...

    With this plan, each week emphasizes a specific behavior goal to help ensure this 90-day plan becomes a life-long adventure. How we address this in the program : Each week, you will be given habit ...

  4. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

  5. How to Build (or Adjust) a Training Plan That Works for You ...

    www.aol.com/build-adjust-training-plan-works...

    Need help? Call us! 800-290-4726 Login / Join. Mail

  6. Athletic trainer - Wikipedia

    en.wikipedia.org/wiki/Athletic_trainer

    There are several post-professional masters-level athletic training programs. These programs are for credentialed athletic trainers who desire to become scholars, researchers, and advanced practice professionals. Schools with post-professional athletic training masters programs include: [9] A.T. Still University, University of Hawaii at Manoa ...

  7. 4-Week Strength-Training Plan for Cyclists to Build Their Base

    www.aol.com/4-week-strength-training-plan...

    The following base strength training plan is designed to be completed in the off season. It has four sessions per week: two for the lower body and two for the upper body, with core work in every ...

  8. National Athletic Trainers' Association - Wikipedia

    en.wikipedia.org/wiki/National_Athletic_Trainers...

    The Most Distinguished Athletic Trainer Award is an honor that recognizes NATA members for their exceptional and unique contributions to the athletic training profession. It reflects a lifetime of dedication to the association and the field of athletic training on the national, district and local levels.

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.