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  2. Could eating a handful of pistachios daily help improve eye ...

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    Adding pistachios to one’s diet improves eyesight, according to a new study. The study found that eating two ounces of pistachios daily for 12 days significantly improved the health of macular ...

  3. The most common causes of ocular migraines and how to ... - AOL

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    6 ways to improve eyesight naturally and protect your vision The 4 best vitamins for eye health and which foods - besides carrots - may improve vision Shingles in the eye is dangerous and can ...

  4. How Volume Eating Could Supercharge Your Diet in 2025

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    With volume eating, people focus on having high-volume foods, which tend to have a lot of fiber and water, giving you less calories per gram, says Jessica Cording, R.D., author of The Little Book ...

  5. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A deficiency-caused night blindness is a reversible difficulty for the eyes to adjust to dim light. It is common in young children who have a diet inadequate in retinol and β-carotene. A process called dark adaptation typically causes an increase in photopigment amounts in response to low levels of illumination. This increases light ...

  6. Sense of balance - Wikipedia

    en.wikipedia.org/wiki/Sense_of_balance

    The sense of balance or equilibrioception is the perception of balance and spatial orientation. [1] It helps prevent humans and nonhuman animals from falling over when standing or moving. Equilibrioception is the result of a number of sensory systems working together; the eyes ( visual system ), the inner ears ( vestibular system ), and the ...

  7. Here’s the gift I have given myself this year. I hope you get ...

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    Editor’s Note: CNN writer Madeline Holcombe covers health and wellness, including mental health, diet culture, eating disorders and relationships. Last year, I learned to eat the bagel without ...

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

  9. However, a vegan diet does require supplementation of vitamin B 12, [357] and vitamin B 12 deficiency occurs in up to 80% of vegans that do not supplement their diet. [360] Consuming no animal products increases the risk of deficiencies of vitamins B 12 and D , calcium , iron , omega-3 fatty acids , [ 361 ] and sometimes iodine . [ 362 ]

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