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  2. Rhythmic oldies - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_oldies

    Rhythmic oldies is a radio format that concentrates on the rhythmic, R&B, disco, or dance genres of music. Playlists can span from the 1960s through the 2000s and, depending on market conditions, may be designed for African-American or Hispanic audiences.

  3. WBMX - Wikipedia

    en.wikipedia.org/wiki/WBMX

    By 2002, the station had replaced the All Request Saturday Night oldies show with a 1970s and early 80s program. [37] [38] [39] On February 15, 2002, WJMK returned to its former moniker, "Magic 104.3", and its playlist was shifted to include more 1980s music, while further reducing the music played from the '50s and early '60s.

  4. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    A trainer outlines how to perform 10 of his best free-weight drills to tell if you're in good shape after 50. ... 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench ...

  5. Classic hits - Wikipedia

    en.wikipedia.org/wiki/Classic_hits

    Classic hits is a radio format which generally includes songs from the top 40 music charts from the late 1960s to the early 2000s, with music from the 1980s serving as the core of the format. Music that was popularized by MTV [ 1 ] in the early 1980s and the nostalgia behind it [ 2 ] is a major driver to the format.

  6. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

    www.aol.com/lifestyle/ultimate-free-weight...

    If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to share. 1. Squat to Overhead Press. Shutterstock

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    When you repeat a movement—like lifting weights or nailing a yoga pose—the body’s motor control center (which includes the premotor cortex, cerebellum, and spinal cord) is hard at work ...

  8. Tommy Kono - Wikipedia

    en.wikipedia.org/wiki/Tommy_Kono

    Tamio "Tommy" Kono (Japanese: 高野 民夫, June 27, 1930 – April 24, 2016) was an American weightlifter of Japanese descent.A two-time Olympic gold medalist, Kono set world records in four different weight classes: [2] lightweight (149 pounds or 67.5 kilograms), middleweight (165 lb or 75 kg), light-heavyweight (182 lb or 82.5 kg) and middle-heavyweight (198 lb or 90 kg).

  9. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

    www.aol.com/lifestyle/5-most-effective-weight...

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