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Rhythmic oldies is a radio format that concentrates on the rhythmic, R&B, disco, or dance genres of music. Playlists can span from the 1960s through the 2000s and, depending on market conditions, may be designed for African-American or Hispanic audiences.
By 2002, the station had replaced the All Request Saturday Night oldies show with a 1970s and early 80s program. [37] [38] [39] On February 15, 2002, WJMK returned to its former moniker, "Magic 104.3", and its playlist was shifted to include more 1980s music, while further reducing the music played from the '50s and early '60s.
A trainer outlines how to perform 10 of his best free-weight drills to tell if you're in good shape after 50. ... 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench ...
Classic hits is a radio format which generally includes songs from the top 40 music charts from the late 1960s to the early 2000s, with music from the 1980s serving as the core of the format. Music that was popularized by MTV [ 1 ] in the early 1980s and the nostalgia behind it [ 2 ] is a major driver to the format.
If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to share. 1. Squat to Overhead Press. Shutterstock
When you repeat a movement—like lifting weights or nailing a yoga pose—the body’s motor control center (which includes the premotor cortex, cerebellum, and spinal cord) is hard at work ...
Tamio "Tommy" Kono (Japanese: 高野 民夫, June 27, 1930 – April 24, 2016) was an American weightlifter of Japanese descent.A two-time Olympic gold medalist, Kono set world records in four different weight classes: [2] lightweight (149 pounds or 67.5 kilograms), middleweight (165 lb or 75 kg), light-heavyweight (182 lb or 82.5 kg) and middle-heavyweight (198 lb or 90 kg).
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