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Higher self is a term associated with multiple belief systems, but its basic premise describes an eternal, omniscient, conscious, and intelligent being, who is one's real self. Blavatsky , who founded the Theosophical Movement, formally defined the higher self as " Atma the inseparable ray of the Universe and one self.
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
He realized "concentration is the essence of all knowledge" and meditation plays an important role in strengthening one's concentration. [20] He said "man-making" was his mission, and he felt for that we needed a composite culture of knowledge, work, love and meditated mind. [21] He stressed on practicing meditation on regular basis. [22]
In a practical meditation teaching, the Buddha describes five different approaches to stopping thoughts. MN 21 Opamma Vagga - The Division of Similes Kakacupama Sutta: The Simile of the Saw: A discourse full of vibrant and memorable similes, on the importance of patience and love even when faced with abuse and criticism.
Atma (Spirit or Self) These Principles in Man may or may not form one or more bodies. Blavatsky's teachings about subtle bodies were few and not very systematic. In an article she described three subtle bodies: [33] Linga Sharira – the Double or Astral body; Mayavi-rupa – the "Illusion-body" Causal Body – the vehicle of the higher Mind
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2]
#1. I'm 70 years old. My precious wife of 41 years died this past January. I still feel like my world exploded. My kids and grandkids stay in touch and try to keep me from being lonely.
In the context of Buddhist meditation, it is the ability to understand the three characteristics of all things: anicca ("impermanence"), dukkha ("dissatisfaction" or "suffering"), and anattā ("non-self" or "egolessness"). Mahāyāna texts describe it as the understanding of śūnyatā ("emptiness").
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