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Higher self is a term associated with multiple belief systems, but its basic premise describes an eternal, omniscient, conscious, and intelligent being, who is one's real self. Blavatsky , who founded the Theosophical Movement, formally defined the higher self as " Atma the inseparable ray of the Universe and one self.
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
In a practical meditation teaching, the Buddha describes five different approaches to stopping thoughts. MN 21 Opamma Vagga - The Division of Similes Kakacupama Sutta: The Simile of the Saw: A discourse full of vibrant and memorable similes, on the importance of patience and love even when faced with abuse and criticism.
Meditation is one way to learn how to shift your mindset, but Soen has never had much luck on that front. Instead, she finds she’s able to reach meditative states while running or practicing yoga.
Atma (Spirit or Self) These Principles in Man may or may not form one or more bodies. Blavatsky's teachings about subtle bodies were few and not very systematic. In an article she described three subtle bodies: [33] Linga Sharira – the Double or Astral body; Mayavi-rupa – the "Illusion-body" Causal Body – the vehicle of the higher Mind
Higher self-consciousness; In Schleiermacher's theology, higher consciousness "is the part of the human being that is capable of transcending animal instincts". [19] It is the "point of contact with God" and the essence of being human. [19] When higher consciousness is present, people are not alienated from God by their instincts. [19]
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2]
“The ‘gratitude visit,’” she explained, “involves calling to mind someone who did something that you are grateful for, writing a letter of gratitude to that person about what they did ...
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