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2. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

3. Get paid to work out with these 9 apps - AOL

   www.aol.com/paid-9-apps-171405852.html

   Couch to 5K: A popular running program designed to help beginners gradually build up to running a 5K. The bottom line. Fitness apps that offer financial rewards can provide extra motivation for ...

4. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/track-workouts-instantly-level...

   1. Run The Straights, Walk The Curves. This workout is ideal for beginners, and you can adjust the distance to one or two miles total. However, more advanced runners can just keep running and add ...

5. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/lifestyle/crush-first-5k-training...

   A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

6. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

7. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Running on the road is an alternative surface to running on a trail, track, or treadmill. For many people looking to participate in running as an activity or sport, there are multiple opportunities that can be found on the road. Road running is one of several forms of road racing, which also includes road bicycle racing and motor vehicle road ...

8. 5000 metres - Wikipedia

   en.wikipedia.org/wiki/5000_metres

   The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics , run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.

9. 13 Things You Should Never Eat at a Buffet - AOL

   www.aol.com/13-things-never-eat-buffet-205900704...

   1. Chocolate Fondue. Think of that fondue fountain at the buffet as Willy Wonka's sacred chocolate waterfall and river. The chocolate must go untouched by human hands, or it will be ruined.