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According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild sockeye salmon, ... 155 calories. 22 grams of protein. 6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily ...
According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
What we like: This salmon comes in a slightly larger 7.5-oz. can and has the least amount of sodium per serving on this list. What to know: Be prepared for bones and skin and just 13 g of protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (548 calories) 3 oz. of roasted salmon. 1 cup of roasted asparagus. 2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil.
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.
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