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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
7-Day High-Protein, Low-Carb Meal Plan To Lower Inflammation Day 1 (Curated by Dr. Durham) ... 22 Best High-Fiber Breakfast Recipes. Day 2 (Curated by Dr. Durham) Breakfast (351 calories) 1 large egg.
The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long ...
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. ... 15 High-Protein, High-Fiber Lunches in Less ...
These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.
We provide many meal options throughout the 30 days. If there’s a meal you don’t like, feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For ...
Daily Totals: 1,518 calories, 68g fat, 98g protein, 145g carbohydrate, 36g fiber, 1,790mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.