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2. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   According to Farias et al. (2020) the most common adverse effects of meditation are anxiety and depression. [153] Other adverse affects may include depersonalization [153] or altered sense of self or the world, [161] distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide.

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   [20] [21] Saliva melatonin, a hormone associated with sleep initiation, was found to be elevated among people using interactive music therapies. [22] These hormones work in attributing a more conducive environment for falling asleep and maintaining stable sleep stages.

4. Meditation as effective as medication for anxiety, study finds

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   Mindfulness meditation was shown to be as effective as an antidepressant for anxiety, according to a study in JAMA Psychiatry.

5. Mindfulness may be as effective as antidepressant for anxiety ...

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   A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]

7. Meditation as effective as medication for anxiety, study finds

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8. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...

9. The power of stillness: How meditation can ease anxiety - AOL

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