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  2. 103 Anxiety Quotes To Help You Get Through and Lift ... - AOL

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    These anxiety quotes may help you feel less alone. ... Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals. Business.

  3. Flooding (psychology) - Wikipedia

    en.wikipedia.org/wiki/Flooding_(psychology)

    Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.

  4. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking.

  5. Prevention of mental disorders - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_mental_disorders

    For anxiety disorders, use of cognitive behavioral therapy (CBT) with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes.

  6. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Panic disorder may share symptoms of stress and anxiety, but it is actually very different. Panic disorder is an anxiety disorder that occurs without any triggers. According to the U.S. Department of Health and Human Services, this disorder can be distinguished by unexpected and repeated episodes of intense fear. [65]

  7. How to set your 2025 mental health new year's resolutions

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    A 2021 study by Kristin Neff and Christopher Germer highlights that self-compassion—treating yourself with kindness when things don't go as planned—can reduce emotional distress and improve ...

  8. Thought blocking - Wikipedia

    en.wikipedia.org/wiki/Thought_blocking

    Generalized anxiety disorder (GAD) is defined as excessive worry about matters in two or more separate subjects for at least six months. [8] When a person experiences an anxiety attack, they may become so hyperfocused on the distressing stimuli or overwhelmed with the situation that regular speech is difficult for that person to produce.

  9. NYT ‘Connections’ Hints and Answers Today, Sunday, December 15

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    If you've been having trouble with any of the connections or words in Sunday's puzzle, you're not alone and these hints should definitely help you out. Plus, I'll reveal the answers further down ...

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    related to: words to replace go to help avoid stress and anxiety disorder quotes free