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The breath-focused warm-up will ignite all your muscles before getting into the bulk of the workout. Once you grab your dumbbells, you'll start with compound exercises like deadlift variations ...
“Warming up and performing exercises in the frontal plane (side to side) helps us eliminate energy leaks and imbalances,” adds Shapiro. Cat/Cow Another move rooted in yoga asanas, this is an ...
Time: 20 minutes | Equipment: Light to medium dumbbells | Good for: Upper body. Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps ...
The Workout. Time: 20 minutes Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...
A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body. ... 5-minute warm-up: Walk at a moderate pace. 3 minutes uphill (fast pace).
After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too. The pair starts out with dumbbell deadlifts ...
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