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Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy. It can be accompanied by depression , decreased motivation, or apathy . Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom , or a symptom of an ...
When a person is sufficiently fatigued, microsleeps may be experienced. In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind , and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest.
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
How to lower the risk of Zoom fatigue There are a few things you can do to lower the odds you’ll experience Zoom fatigue in the future. Gallagher recommends doing your best to space out meetings.
But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet. Starting the day with a sweat session ...
Prolonged fatigue is fatigue that persists for more than a month, and chronic fatigue is fatigue that lasts at least six consecutive months, which may be caused by a physical or psychological illness, or may be idiopathic (no known cause). [1] Chronic fatigue with a known cause is twice as common as idiopathic chronic fatigue. [6]
Sounds counterproductive but if you're feeling fatigued, take a brisk walk or do a short workout or get up and stretch a bit and you'll get a bit of pep back to last the distance of the day. Image ...
Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder . [ 1 ]