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2. 9 exercises to strengthen and tone your shoulders - AOL

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   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. ... Stand with your feet hip-width ...

3. 22 Exercises to Build Boulder Shoulders - AOL

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   Use these exercises to develop shoulder strength and size. You can build boulder shoulders, starting here. hoozone - Getty Images ... We found the 50 best Christmas gifts for women in 2024. AOL.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

5. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   These factors result in women's waist–hip ratio (WHR) being lower than for males, although males tend to have a greater upper-body to waist–hip ratio (WHR) giving them a V shape look because of their greater muscle mass (e.g., they generally have much larger, more muscular and broader shoulders, pectoral muscles, teres major muscles and ...

6. Body shape - Wikipedia

   en.wikipedia.org/wiki/Body_shape

   Hourglass shape: The female body is significantly narrower in the waist both in front view and profile view. The waist is narrower than the chest region due to the breasts, and narrower than the hip region due to the width of the buttocks, which results in an hourglass figure. Apple: The stomach region is wider than the hip section, mainly in ...

7. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk. ... Angled shoulder press ...