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2. Lavender lattes are popular at Starbucks and other coffee ...

   www.aol.com/lifestyle/lavender-coffee-may-trendy...

   It may also be worth swapping out lavender coffee for lavender herbal tea: Adults 60 years and older reported less depression and anxiety after drinking lavender tea twice a day for two weeks ...

3. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

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   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

4. Lavender oil - Wikipedia

   en.wikipedia.org/wiki/Lavender_oil

   In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health , the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these studies.

5. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Sip some chamomile tea. Chamomile, a widely recognized herbal remedy, is known for its calming effects, and these days, chamomile tea is pretty ubiquitous. ... but in those with mild symptoms of ...

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.

7. Lavandula - Wikipedia

   en.wikipedia.org/wiki/Lavandula

   Lavandula (common name lavender) is a genus of 47 known species of perennial flowering plants in the mints family, Lamiaceae. [1] It is native to the Old World, primarily found across the drier, warmer regions of mainland Eurasia, with an affinity for maritime breezes.