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  2. Lavender lattes are popular at Starbucks and other coffee ...

    www.aol.com/lifestyle/lavender-coffee-may-trendy...

    However, registered dietitian Lauren Manaker cautions that coffee drinks, particularly caffeinated ones, can make some people feel anxious and negatively impact their sleep. Whether lavender can ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    See how you can make your sleep environment more inviting for bedtime. Consider things like: Cozy layers of bedding or sheets that don’t trap heat. Breathable pajamas. ... Lavender. Breathing in ...

  4. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

    www.aol.com/tired-counting-sheep-10-reddit...

    Buy Now: amazon.com #4 "Book reading before bed, not using my phone, affirmations or meditation, a few drops of lavender oil on my pillow, and taking melatonin." - Ok-Guidance5780. Create a ...

  5. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  6. Warm milk - Wikipedia

    en.wikipedia.org/wiki/Warm_milk

    Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

  7. We Tried the New Starbucks Spring Drinks. Here's Our Honest ...

    www.aol.com/tried-starbucks-spring-drinks-heres...

    For a limited time, Starbucks customers can order an Iced Lavender Cream Oatmilk Matcha or a Lavender-Oatmilk Latte hot or iced (or go off-menu and add lavender to a Frappuccino or your go-to ...

  8. 5 Facts About Lavender That Will Make You Love this ... - AOL

    www.aol.com/news/5-facts-lavender-love-fragrant...

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  9. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...