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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. 3 Easy, Energizing Stretches to Start Your Day - AOL

   www.aol.com/3-easy-energizing-stretches-start...

   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

6. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   She produced, choreographed and starred in 15 exercise videos, receiving two gold record awards, nine gold videocassette awards, and six platinum videocassette awards. Over 10 million copies of her exercise videos have been sold. [1] Greggains was a special advisor to the California Governor's Council on Physical Fitness and Sports. [2]

7. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Gentle Yoga or Stretching: Spend 10-15 minutes doing light stretches to improve flexibility and circulation. Focus on your hamstrings, hips, and lower back to alleviate tension from walking and ...

8. List of most-viewed YouTube videos - Wikipedia

   en.wikipedia.org/wiki/List_of_most-viewed...

   Specifically, to count as a legitimate view, a user must intentionally initiate the playback of the video and play at least 30 seconds of the video (or the entire video for shorter videos). Additionally, while replays count as views, there is a limit of 4 or 5 views per IP address during a 24-hour period, after which point, no further views ...

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.