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2. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

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   Pilates may also help alleviate chronic aches and pains: In a 2021 meta analysis, Pilates was found to help relieve lower back pain better than other singularly focused workouts (think: aerobics ...

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   This lower back exercise, also called shell stretch, is beyond soothing. ... However, the key is to start with gentle, low-impact exercises that focus on core stability and strength, avoiding any ...

4. This 5-Move Lower-Back Workout Will Help You Nix Pain Once ...

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   Nonspecific low-back pain accounts for 80 to 90 percent of all low-back pain, per The New England Journal of Medicine, and ranges from acute (less than 6 weeks) through subacute (6 to 12 weeks) to ...

5. Doing these 20 exercises now can prevent low-back pain later

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   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

6. Avoid Chronic Low Back Pain With These Exercises to Improve ...

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   6. Bird Dog. Why it works: A classic core exercise, this move does double duty by working low back mobility through extension and stabilizing the midsection. How to do it: Start on all fours with ...

7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   Low-impact exercises help you stay fit without putting unnecessary strain on your body, reducing the risk of injuries and allowing you to exercise comfortably. ... Lower Body/Back Strength ...