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Add chia seeds, a nondairy milk like oat or soy, and a touch of honey. Stir, let sit for ten minutes, then stir again and refrigerate. Serve with chopped fruits on top.
Packed with fiber and vitamins and with only 150 calories per serving, this butternut squash soup makes for a super healthy appetizer or side dish to complement your main course.
I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell into a binge-restrict cycle during these years, too. With my diet, I fell into a binge ...
A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Ginger powder is used in food preparations intended primarily for pregnant or nursing women, the most popular one being katlu, which is a mixture of gum resin, ghee, nuts, and sugar. Ginger is also consumed in candied and pickled form. In Japan, ginger is pickled to make beni shōga and gari or grated and used raw on tofu or noodles.
It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...
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