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2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

3. Are sardines healthy? Just one is loaded with benefits for ...

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   Extra virgin olive oil is a monounsaturated fat, which provides another boost of omega-3, says Zumpano, though the oil in sardines is typically drained before eating.

4. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Packed in water or extra virgin olive oil. Lower in sodium. Lower in mercury. Wild or safe-caught. Packed in a BPA-free can. When it comes to fish packed in water or oil, the experts say both can ...

5. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce. Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11]

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. ... Given olive oil’s versatility, you can enjoy it in a variety of ways.

8. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water. Eat these foods in moderation: Poultry (chicken ...

9. What's the healthiest fish to eat? - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Why salmon and sardines get top marks — and what to know about high-mercury fish. ... limit the use of butter and use healthier alternatives like olive oil or lemon juice to enhance flavor ...