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  2. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...

  3. Are You Over 50? These Are the Best Exercises for Aging Muscles

    www.aol.com/over-50-best-exercises-aging...

    11. Floor seated leg extension. 1. Sit on the floor. 2. Keep your back firm (don’t slump) and lean back slightly. 3. Keep knees bent at a 90-degree angle. 4. Keep heels on the floor with toes ...

  4. 10 Best Low-Impact Exercises for Seniors - AOL

    www.aol.com/10-best-low-impact-exercises...

    Seated leg extensions are an excellent way to strengthen the quadriceps muscles without putting stress on the knees. Sit comfortably on a chair with your back straight and your feet flat on the floor.

  5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: A plank is a full ... Common Mistakes: Rounding your back, minimal leg extension, moving too quickly, holding your breath. Step 1: Begin in a seated position with your legs bent ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

  7. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  8. 5 Best Leg Workouts for Women After 50 - AOL

    www.aol.com/5-best-leg-workouts-women-110024844.html

    Seated Leg Extensions Shutterstock Isolation exercises, such as the seated leg extension, play a vital role in hypertrophy workouts by targeting specific muscle groups.

  9. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance. The degree of knee bend used will change the focus.

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