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Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. [4]
A grilled chicken salad made with: 4 oz. of grilled or baked chicken breast. 2 cups of mixed greens ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear ...
NUTRITION: (Per 4-oz. Serving) Calories: 230 Fat: 17 g (Saturated Fat: 7 g) 460 mg sodium 1 g carbs (0 g fiber, 1 g sugar) 16 g protein. ... The Rotisserie Chicken Salad, made from the retailer's ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...
Dinner (488 calories) 1 serving Chicken Fajita Soup. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories)
Chicken McNuggets are sold in various portion sizes depending on the country of purchase. In the United States, they come in packs of 4, 6, 10, 20 and 50 (in selected stores). [14] In some markets, including the United Kingdom, they are sold in packs of 4 (as part of a Happy Meal), 6, 9 or 20 (as a "ShareBox"). [15]
3 oz. cooked chicken. P.M. Snack (131 calories) 1 large pear. Dinner (426 calories) 1 serving Chicken Caprese Salad. Daily Totals: 1,521 calories, 55g fat, 96g protein, 168g carbohydrate, 31g ...